Today, the life has become so fast and busy, that we tend to ignore our health and as a result, several ailments start impacting our body. Life has become very stressful, and we have started compromising our health.
It’s important to take the right care of your body, or it will start giving you troubles. Obesity and stress have become the most common issues faced by the people worldwide, and these two are further becoming the reason behind innumerable illnesses, including poor heart health, diabetes, hypertension, cancer and many more.
Have you been wondering that how to live stress free and happy life? Well, it’s not difficult, but you need to commit to a healthy lifestyle, nutrient rich eating and giving your body an apt amount of physical activity.
Here are the top 10 tips for a healthy lifestyleand by following these tips, you can ensure that your body organs function properly and you enjoy good physical, mental and emotional health.
- Get Enough Sleep
Sleep is one of the best natural medicines which you need to ensure that your body organs keep on functioning normally, your brain gets the required rest and your stress levels decrease.
Ideally, one should sleep for 7-8 hours a day, and children must sleep for 9-10 hours. However, not just completing the sleeping hours is enough, it’s also important that you go to sleep before 11.30 O’Clock at night and wake up early in the morning. This is when you get optimum benefits of sleeping.
2. Eat Healthy Diet
Eating a healthy, nutrient rich and balanced diet is very important to maintain good health. Your diet must comprise of healthy carbohydrates, fats, fiber, vitamins, minerals, and protein. Also, you must reduce the intake of junk, fried and unhealthy food which does not give any nutrition, rather supplies the calories and fat.
One of the best ways to gain the nutrients from your diet is by including green leafy vegetables, salads, fruits, eggs, milk, fish and cereals in your diet, The fruits and vegetables are a rich source of vitamins and minerals. If you consume fruits and vegetables daily in your diet, you would not need any vitamin supplements.
3. Stay Hydrated
Staying hydrated is very important, but, most of us, instead of water, consume many other types of liquids, considering that every liquid will help in fulfilling the required water intake of the day. But, it’s not correct.
You need a lot of water every day, preferably 2 – 3 litres of water. Two third of our body mass is comprised of water, and thus, water is extremely vital for a broad array of functions such as carrying oxygen and nutrients to the different parts of the body, removing water & toxins from the body, and ensure an optimum metabolic level.
There are innumerable ways in which water benefits our body, and one of the best ways to get the maximum benefit from water is by drinking one or two glasses of water right after waking up in the morning when your stomach is empty.
4. Movement is Life
It’s highly imperative that you keep moving. Less physical activity implies more health issues. The more physically active you remain, the healthier you will be.
Exercising helps in flushing out the toxins from the body, improving the blood flow and burning out the calories which are stored in the body as fat while helping us make our muscles stronger.
Even if you don’t have much time and believe that it’s difficult for you to exercise, even walking for 15 – 30 minutes a day can help significantly. There are many health benefits of walking, which most of us are unaware of.
5. Reduce Your Sugar Intake
Contrary to the popular belief, that you should give up sugar only when you have become diabetic, you must reduce your daily sugar intake, if you cannot control is completely.
Sugar might be causing a serious damage to your health, including high blood pressure, weight gain, high cholesterol levels, early aging of the skin along with an increased risk of diabetes.
If you find it very difficult to control the sugar cravings and are often ditched by your not so innocent, sweet tooth, then it’s a reason to worry. Indulging with too much sugar is as bad as smoking cigarettes.
6. Stop Smoking
Every packet of cigarette comes with the warning that smoking is injurious to health, but, no heed is paid to it. Smokers not only put their own health at risk, but also the people around them who have to bear the smoke.
Extremely detrimental to health, smoking puts you at a high risk of esophageal cancer, kidney cancer, lung cancer, heart attack and much more.
So, if you can’t quit smoking for yourself, try to quit it for your family and friends, who might have to face the side effects of smoking only because of you.
7. Stop Eating Processed Food
Processed food, anything which is not available in its raw form and has been processed for making its taste good is not at all good for your health.
Today, the supermarkets are flooded with the processed food items such as processed meat, easy snacks, easy to cook food and much more.
These food items undergo a lot of processing to enhance their taste and their shelf life. As a result, they lose their nutritional value and the preservatives added to them may lead to uncountable health problems including cancer.
8. Become Socially Active
Today, the meaning of being socially active has changed for many people, and especially the one who uses the smart gadgets like cell phones, tablets, etc. Nowadays, the social networking sites have become the hot spots where people meet each other, indulge in chit chat and interact with each other.
Too much dependence on technology is spoiling the way we used to be active socially. Personally meeting someone and spending time with people you love helps your body generate the happy hormones.
The emotional health can have a significant effect on your physical health. So, if you want to be healthy and happy, it’s the right time to go back to your social circle and stay in touch with your loved ones.
9. Stay Away From Negativity
Both positivity and negativity have considerable impact on our overall well-being. The negative and toxic people often put the negative thoughts in our mind, leading to unhappiness and stress.
On the flip side, positivity sometimes, turns the adverse situations into favourable ones. So, trust the power of optimism and positivity, and get rid of negative thoughts and negative people in your life.
10. Live Like A Child
We can learn a lot from the wisdom of children. Children are not only innocent, but also, they don’t let anything ruin their happiness for a long time. Moreover, anything that’s bothering them, they either find a solution or stop getting affected by it. They don’t carry the baggage of the things in their mind.
Similarly, if we can do the same in our lives, more than half of our stress would end-up. If we can simply understand nothing should be allowed to affect our peace of mind and if there are some problems for which nothing can be done, should be left on time, we will be relieved of more than half of our worries.
A stress free life is indeed a healthy and happy life.
With all these health tips, you must have clearly understood that what is healthy living all about and what changes you should make to your day to day life, to attain good health.
There are many healthy lifestyle benefits and the most prominent of them is that you can easily cope up with the stress which comes as the side effect of our busy and fast life. With a healthy lifestyle, you can ensure that stress doesn’t impact your health or you stay away from all the serious stress-generated ailments.