Chia seeds are relatively a new term that many people are not aware of. Loaded with an astounding concentration of nutrients, the Chia seeds are among the healthiest foods on the planet. The health benefits of Chia seeds make them a superfood which everyone must include in their diet to stay healthy, fit and disease free.
The Chia seeds are the tiny black seeds obtained from “Salvia Hispanica” plant, which has a close relation with the mint plant. This plant natively grows in South America, but, owing the high demand of organic Chia seeds, this plant is now being grown in many other parts of the world too.
The health benefits of Chia seeds are not only recognized by the present day health experts, in fact, these were a vital food product among people of Mayan and Aztec civilizations. They used the Chia seeds as a source of sustainable energy and several other health benefits.
The word “Chia” is of Mayan origin and it means “Strength”. Despite their ancient history as one of the healthiest foods, the Chia seeds were ignored for a long time. But, recently, every health expert has started boasting about their benefits.
With high concentration of antioxidants, calcium, protein and many other nutrients, one can effectively use the Chia seeds for weight lossand lose the excessive fat from the body.
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Nutritional Facts Related To Chia Seeds
The Chia seeds are a powerhouse of nutrition and contain:
- Omega-3 fatty acids
- 5.6 gm of protein in one ounce of Chia seeds
- Approx 13 gm of carbohydrates in one ounce of Chia seeds
- 8.4 gm of fat in one ounce of Chia seeds
- Traces of phosphorous, manganese, potassium and copper
- No sugar
Health Benefits of Chia Seeds
- Improve Digestive Health
Chia seeds are a rich source of fiber, and they can provide up to 11gm of fiber per ounce. Fiber plays a significant role in maintaining healthy digestive system.
Fiber is also important to balance the levels of insulin in the body. As per the National Institutes of Health, the Chia seed can act as a natural blood sugar balancer owing ti their high concentration of healthy fat and high fiber content.
Also, due to their high fiber content, these seeds regulate the bowel movement and help in getting healthy stools. The high fiber content keeps you full for longer because it absorbs a high amount of water and expand immediately in the stomach.
Upon consumption, the Chia seeds get transformed into a gelatin like substance and many health experts believe that the soluble fibers present in the Chia seeds are responsible for the formation of the gel-like substance. This gel makes the Chia seeds act as a prebiotic which supports the growth of healthy bacteria and probiotics in the gut.
- Treat Diverticulosis
Diverticulosis is a health condition in which multiple pouches known as “diverticula” are formed in the colon’s (large intestine) wall.
The exact cause of the diverticular disease is unknown, but, many health experts often associate this condition with low fiber intake.
The high fiber diets are known to decrease the occurrence of flare-ups of the diverticulitis by absorbing the water from the colon and making the bowels easier to pass.
- Support Heart Health
Among the primary health benefits of Chia seeds is their ability to enhance the heart health. The Chia seeds are capable of reversing inflammation, lower blood pressure, regulate cholesterol and reverse the oxidative stress.
All these contribute in reducing the chances of developing atherosclerosis and other heart related ailments.
As per a research conducted at Massachusetts, the Chia seeds are known to show a positive impact in controlling coronary heart disease, heart attach, stroke, hypertension and vasodilation.
These astounding seeds possess a high amount of linoleic acid, which is a fatty acid that helps the body to absorb the fat-soluble vitamins like D, K, E and A.
Also, the high concentration of the Omega-3 fatty acids in these seeds protects the heart, lowers down the bad cholesterol levels and reverse inflammation, which can put a lot of strain on the blood vessels.
- Support Weight Loss
The Chia seed support weight loss in multiple ways, and thus helps you attain the desired weight while aiding you in losing inches.
The regular consumption of Chia seeds helps in suppressing the diet and keeps you full for longer time, which is why, you have less cravings for unhealthy food. This greatly helps in controlling the weight.
These amazing seeds are widely known to boost the rate of metabolism in the body, that it, the rate at which your body burns the calories increases significantly and thus, you are able to lose fat fast.
The studies also show the consumption of Chia seeds reduces the “visceral adipose tissue”, which is a tissue that is found in the belly fat and is component of obesity. This tissue is also responsible for slowing down the metabolism of the body.
- Detoxify the Body
As the Chia seeds are a unique combination of plant based protein, omega-3 fatty acids and fiber, these can significantly help in detoxifying the body.
These seeds help in improving the natural detoxification pathways of the body, repair the cells, support a healthy digestive system and reduce inflammation.
- Reduce The Risk of Cancer
The Chia seeds are exceptionally rich in antioxidants, and thus, these help in reversing the oxidative damage caused by the free radicals in the body.
These seeds are also rich in ALA (Alpha Lipoic Acid) which is one of the omega-3 fatty acids. The ALA is known to cause the death of the cancer cells without affecting the healthy cells in the body.
The Chia seeds can reduce the risk of breast cancer and cervical cancer. Also, the fiber richness of these seeds is known to reduce the chances of colon cancer.
- Boosts Energy Levels
As per a recent study conducted by the “Journal of Strength and Conditioning”, it has been concluded that the consumption of Chia seeds helps in enhancing the energy performance just like a sugar-rich sports drink but without making you consume harmful sugar.
The well-known Mayans used to consider the Chia seeds as the runners food and even the ancient warriors used to consume a lot of these seeds to enhance their strength and endurance.
- Enhance the Bone Strength
One ounce (28 grams) of Chia seeds can provide you about 18% of the recommended daily dose of calcium. Calcium is very important for maintaining bone health and for increasing the bone strength.
Also, Chia seeds are a good source of Boron, which is one of the essential nutrients for supporting the bone health. Boron aids in metabolizing calcium, magnesium, phosphorous, and manganese. All these minerals support healthy growth of muscles and bones.
- Lower The Risk of Type II Diabetes
As the Chia seeds are rich in fiber and alpha-linoleic acid, these can prevent the insulin resistance and metabolic disorders such as dislipidemia, that is, the presence of excessive fat in the blood. These two conditions are majorly responsible for the development of diabetes.
Also, these seeds reduce the blood sugar spikes which happen after the meals. Thus, these not only prevent the Type II diabetes, but also keep it in control and sometimes, help in revering it.
- Act As Beauty Enhancers
The inimitable blend of nutrients in the Chia seeds including proteins, healthy fats, minerals like zinc and antioxidants helps in promoting the healthy nails, hair and skin.
Also, the presence of antioxidants help in reducing the oxidative stress, which is one of the major reasons behind premature aging. The regular consumption of these seeds slows down the process of aging and appearance of the fine lines on the skin.
How To Eat Chia Seeds?
Before you can consume Chia seeds, you need to soak them in water. By soaking them in water for one hour to eight hours, the seeds will absorb water and will become ideal for consumption. You can add them to your milk shakes, juices, lemon water, smoothies or other drinks.
So, now that you have got the answer for “ what are the benefits of Chia seeds “, it’s important that you should include them in your diet from today itself. Don’t think twice and order your organic Chia seeds today.