How can You Lose Weight Quickly with GM Diet Plan for 7 Days
Extremely easy to follow, the GM Diet Plan for 7 Days offers amazing results. By following this diet plan, one can lose up to 17 pounds of weight within a week.
Everyone wishes to have a perfect body and the ideal shape, but, it is very difficult to starve in order to attain it. Also, not everyone can work out for hours in the gym to burn those extra calories. The 7 day general motors dietis the best way to lose the extra pounds without starving yourself.
The GM diet plan encourages healthy eating, which not only helps you cut calories, but also flushes out the toxins from the body. In is indeed, a heart healthy diet menu.
What is GM Diet Plan?
GM (General Motors) diet was designed originally by the General Motors Company in 1985 for its employees, to make them healthier so that they can deliver optimum productivity.
After consuming the GM diet for 7 days, the workers lost 10 to 17 pounds of weight, and at the same time experienced increased confidence, higher energy and enhanced efficiency. These impressive results made the GM diet extremely popular among the ones who want to lose weight quickly without starving themselves.
The diet is easy to follow and very flexible. There are no stringent demands or complicated ingredients, and thus, this diet can be followed by anyone with great ease.
Why GM Diet Is Highly Effective in Losing Weight?
The GM diet plan limits the calorie intake, and makes you eat only the vegetables, fruits, chicken and brown rice. This diet makes you consume a combination of the low-calorie vegetables, complex carbs, proteins and lots of water.
The calorie intake on these 7 days is between 1000 to 1200 calories per day.
Since, you calorie intake is reduced, and the water in the daily diet is increased, you tend to burn more fat. Also, as it boosts your metabolism, you burn calories much faster.
The best part is that you can repeat this diet plan multiple times, by taking a break of 5 days every time between two consecutive diet sessions of 7 days each.
Over the past few years, GM diet plan has helped several individuals who wanted to lose weight fast.
How to Prepare for the GM Diet Plan?
Preparing for the GM diet plan is very easy. All you need to do is pack your refrigerator with all the required ingredients beforehand.
Also, throw away any junk food or sodas to ensure that you don’t eat anything wrong during these 7 days. It will help you to stay focused on the diet.
Just the day before you are planning to start the diet, eat wholesome meals so that you have enough strength to start the diet. Also, try to eat your favourite foods on the day before the diet so that you stay motivated throughout these seven days, and complete the diet successfully without losing the motivation in the middle of the week.
Avoid alcohol during the 7 days of the diet, as consumption of alcohol may increase the uric acid in the blood, which may lead to water retention in the body.
7 Day GM Diet Plan
GM Diet Plan Day 1
Highlights
- Eat all fruits, except Bananas
- Try to eat more melons and cantaloupes
- 8 – 12 glasses of water
- If you feel hungry at any time, grab any fruit to feel full
What to Eat?
The first day is the fruits day, so you can only eat fruits on this day apart from having 10 – 12 glasses of water. You can eat watermelon, cantaloupes, lime, pomegranate, apples, strawberries, oranges and other citrus fruits. However, you should not eat grapes, litchi, mangoes and bananas.
Don’t add any salt or any extra thing in your fruit salad. It should just be the fruit.
The Diet Chart
Breakfast at 8.30 AM
A medium sized apple with 1 glass of water
Mid-Morning Snack at 10.30 AM
One bowl of cantaloupes with 1 glass of water
Lunch at 12 Noon
2 large slices of watermelon with 2 glasses of water
Afternoon Snack at 4 PM
1 orange and a glass of water
Evening Snack at 6.30 PM
1 Pear and a glass of water
Dinner at 8 PM
1 guava, ½ grapefruit and 2 glasses of water
- You can take up to 3 – 4 helpings of the GM diet soup anytime during the day
Foods to Avoid
- Any vegetables
- Bananas and mangoes
- Proteins such as eggs, meat, lentils, beans and mushrooms
- Oils, fats and butter
- Beverages including sweetened drinks, packaged fruit juices, smoothies, milkshakes, alcohol and soda
- Dairy products
How This Helps You Lose Weight?
All the fruits are rich in fibre and low in calories, and thus, your overall calorie intake reduces significantly. Moreover, the consumption of water with the fibrous fruits helps in flushing out the toxins from the body while preparing your body for the next 6 days of dieting.
If you eat right and as per the given plan, you can lose up to 3 pounds by the end of the first day of GM diet.
In order to enhance the effectiveness of the diet, you can plan to add some light exercises to your day. However, strictly avoid the strenuous workouts. You can practice some yoga or light cardio exercises.
GM Diet Plan Day 2
Highlights
- Eat cooked or uncooked vegetables without oil
- Large boiled potato
- 8 – 12 glasses of water
What to Eat?
On this day, you must only eat the vegetables, either boiled or raw. You can have a baked or boiled potato in the breakfast with a pat of butter, if you want. It will provide you energy for the entire day.
Don’t eat potato after the breakfast.
You can choose any veggies of your choice as per your taste and preference. If you want, you can add oregano and basil seasoning to make the veggies taste better.
The Diet Chart
Breakfast at 8.30 AM
1 medium sized boiled or baked potato with a pat of butter along with one glass of water.
Mid-Morning Snack at 10.30 AM
1 bowl of cabbage and lettuce with a glass of water
Lunch at 12 Noon
Eat 1 onion, 1 cucumber and half a carrot with two glasses of water
Afternoon Snack at 4 PM
Half cup of sliced bell pepper with one cup of boiled broccoli, along with two glasses of water
Evening Snack at 6.30 PM
1 cup of boiled cauliflower with a glass of water
Dinner at 8 PM
Have a mixed bowl of boiled broccoli, green beans, carrot and beetroot with two glasses of water.
- You can take up to 3 – 4 helpings of the GM diet soup anytime during the day
- You can substitute the above mentioned vegetables with sweet potato, celery, bok choy, leeks, zucchini etc.
- You can also prepare tomato soup and have it for lunch or dinner.
Foods to Avoid
- Any fruits
- Bananas and mangoes
- Proteins such as eggs, meat, lentils, beans and mushrooms
- Oils, fats and butter
- Beverages including sweetened drinks, packaged fruit juices, smoothies, milkshakes, alcohol and soda
- Dairy products
How This Helps You Lose Weight?
The vegetables are low in calorie but rich in mineral and vitamins. Also, as you will eat raw or boiled vegetables, their nutrients will stay intact. These vegetables with their high fiber content and low calories would help you continue your weight loss journey, and lose a couple of pounds by the end of the day.
You might start feeling a bit week by the afternoon on this day, but, don’t worry. It happens when you indulge in a low calorie diet plan.
GM Diet Plan Day 3
Highlights
- All fruits except bananas
- All vegetables except potato without oil
- 8 – 12 glasses of water
What to Eat?
On the day 3, you should eat a combination of what you have been eating on the first two days of the GM diet plan.
You can eat as much as you want, but avoid eating the potato. Your body will start losing the fat from this day.
The Diet Chart
Breakfast at 8.30 AM
1 bowl of cantaloupe or 1 medium sized apple with 2 glasses of water
Mid-Morning Snack at 10.30 AM
1 pear, 1 cup of sliced pineapple with 2 glasses of water
Lunch at 12 Noon
Salad comprising of onion, lettuce, cucumber and carrots with 2 glasses of water
Afternoon Snack at 4 PM
1 orange or half grapefruit with 1 glass of water
Evening Snack at 6.30 PM
1 pear or 1 guava
Dinner at 8 PM
A salad comprising of 1 cup of boiled broccoli, ½ cup of boiled beet, and ½ cup of boiled raw papaya along with 2 glasses of water
- You can take up to 3 – 4 helpings of the GM diet soup anytime during the day
Foods to Avoid
- Bananas and mangoes
- Proteins such as eggs, meat, lentils, beans and mushrooms
- Oils, fats and butter
- Beverages including sweetened drinks, packaged fruit juices, smoothies, milkshakes, alcohol and soda
- Dairy products
How This Helps You Lose Weight?
As you eat a combination of fruits and veggies, you get the right dose of fiber, nutrients, vitamins and minerals, which support weight loss. The water intake helps in flushing out the toxins and boosting metabolism.
You can substitute the fruits and vegetables listed above with peaches, plums, kiwis, bok choy and Chinese cabbage.
GM Diet Plan Day 4
Highlights
- 4 glasses of milk
- 6 – 8 bananas
- 8 – 12 glasses of milk
What to Eat?
On this day, you can eat a few bananas with milk. Bananas not only give you energy, but also provide the necessary potassium and sodium to your body.
Bananas are also rich in pectin which enhances the digestion. Milk, which you need to take along with the bananas, provides potassium and calcium.
If you cannot eat bananas and milk, you can substitute these with figs and soy milk.
You can also have the GM soup anytime of the day when you feel hungry.
The Diet Chart
Breakfast at 8.30 AM
Have two bananas with a glass of milk
Mid-Morning Snack at 10.30 AM
Have the banana shake prepared with one glass of milk and one banana
Lunch at 12 Noon
Have a bowl of the vegetable soup made from cabbage, carrots and onions
Afternoon Snack at 4 PM
Again, have the banana shake prepared with one glass of milk and one banana
Evening Snack at 6.30 PM
Have two bananas with a glass of milk
Drink 8 – 12 glasses of water throughout the day.
Dinner at 8 PM
- You can take up to 3 – 4 helpings of the GM diet soup anytime during the day
Foods to Avoid
- All vegetables
- All fruits except bananas
- Proteins such as eggs, meat, lentils, beans and mushrooms
- Oils, fats and butter
- Beverages including sweetened drinks, packaged fruit juices, smoothies, milkshakes, alcohol and soda
- Dairy products
How This Helps You Lose Weight?
As you only eat bananas and milk, all the energy that you derive from it gets used during the day and none of it gets stored as fat in the body. Also, bananas give you the necessary energy while boosting your metabolism.
GM Diet Plan Day 5
Highlights
- 6 tomatoes
- 1 cup of brown rice/ chicken breast or fish/ cottage cheese
- 12 – 15 glasses of water
What to Eat?
Day 5 is the protein day, so have to eat a lot of protein on this day. You can also include the sprouts or soya chunks in your diet.
Tomatoes are also a vital part of diet on this day as they provide fibre while aiding the digestion.
You can have the GM soup, and you must drink at least 12 glasses of water.
The Diet Chart
Breakfast at 8.30 AM
Have a bowl of red kidney beans (boiled) with lemon, two tomatoes and some pepper. Also, have 2 glasses of water.
Mid-Morning Snack at 10.30 AM
Have 2 glasses of water with one cup of curd/ tofu.
Lunch at 12 Noon
Have two tomatoes, with a cup of cooked brown rice/ chicken breast/ fish with palak paneer (optional). Have two glasses of water.
Afternoon Snack at 4 PM
Have sprouts salad with onions, lemon juice, some tomato with a pinch of salt and pepper.
Evening Snack at 6.30 PM
Have vegetable soup with a salad made from 2 tomatoes and 1 cucumber. Have 2 glasses of water with it.
Dinner at 8 PM
- You can take up to 3 – 4 helpings of the GM diet soup anytime during the day
- You can substitute tomato with carrot, brown rice with quinoa, sprouts with the soaked Bengal gram.
Foods to Avoid
- Bananas
- Potato and sweet potato in vegetables
- Proteins such as pork, beef and turkey
- Oils, fats and butter
- Bread, white rice, and the processed foods
- Beverages including sweetened drinks, packaged fruit juices, smoothies, milkshakes, alcohol and soda
- Dairy products including full fat yogurt, full fat milk, ice cream, cheese and frozen yogurt
How This Helps You Lose Weight?
Proteins help in building muscles and thus, don’t contribute to the fat deposits of the body.
The complex carbs in the diet are high in fiber, and give you the necessary energy. Tomatoes help in digestion and the proteins provide you the required building blocks for the muscles.
All these foods boost the metabolism and thus, aid the weight loss.
GM Diet Plan Day 6
Highlights
- One cup of brown rice
- Vegetables (Cooked/ Uncooked)
- 8 – 12 glasses of water
What to Eat?
You can eat any number and any amount of vegetables. The vegetarians can opt for one cup of brown rice, while non-vegetarians can choose chicken breast or fish.
You can eat the vegetables as salads, but salad should not have any dressing.
The Diet Chart
Breakfast at 8.30 AM
1 cup of mixed boiled vegetables with 2 glasses of water
Mid-Morning Snack at 10.30 AM
Half cup of the boiled red kidney beans along with one tomato, some pepper and a little salt. Also, have 2 glasses of water
Lunch at 12 Noon
Have 1 bowl of the vegetable soup with one cup of brown rice/ chicken/ fish with 2 glasses of water
Afternoon Snack at 4 PM
One medium sized apple with one glass of water
Evening Snack at 6.30 PM
1 small bowl of lentils (boiled or sprouted) seasoned with lemon juice and a little salt. Also have one glass of water.
Dinner at 8 PM
1 cup of mixed boiled vegetables with a glass of water
- You can take up to 3 – 4 helpings of the GM diet soup anytime during the day
- You can substitute tomato with carrot, brown rice with quinoa, sprouts with the soaked Bengal gram.
Foods to Avoid
- All vegetables
- Avoid mangoes, bananas and cherries, that is, the sweet fruits.
- Proteins such as eggs, meat, lentils, beans and mushrooms
- Oils, fats and butter
- Bread, white rice, and the processed foods
- Beverages including sweetened drinks, packaged fruit juices, smoothies, milkshakes, alcohol and soda
- Dairy products including full fat yogurt, full fat milk, ice cream, cheese and frozen yogurt
How This Helps You Lose Weight?
You aren’t eating any high calorie foods, and what you are eating is only contributing towards giving you energy.
The water will keep on flushing the toxins out.
GM Diet Plan Day 7
Highlights
- All vegetables
- All fruit juices
- One cup of brown rice
What to Eat?
You can eat any vegetables, one cup of brown rice, which can be substituted with the chicken breast or fish.
In order to complement the nutritional value of the vegetables, you can have sugarless fruit juices after every meal.
The Diet Chart
Breakfast at 8.30 AM
One bowl of melon or cantaloupes with a glass of water
Mid-Morning Snack at 10.30 AM
One cup of carrot sticks with a handful of berries. Also, add 1 glass of water
Lunch at 12 Noon
1 bowl of brown rice with a bowl of lightly sauteed vegetables and two glasses of water
Afternoon Snack at 4 PM
One apple or pear with one glass of water
Evening Snack at 6.30 PM
1 guava with one glass of water
Dinner at 8 PM
One bowl of mixed vegetable soup with one glass of water
- You can take up to 3 – 4 helpings of the GM diet soup anytime during the day
Foods to Avoid
- All vegetables
- Avoid mangoes, bananas and cherries, that is, the sweet fruits.
- Proteins such as eggs, meat, lentils, beans and mushrooms
- Oils, fats and butter
- Bread, white rice, and the processed foods
- Beverages including sweetened drinks, packaged fruit juices, smoothies, milkshakes, alcohol and soda
- Dairy products including full fat yogurt, full fat milk, ice cream, cheese and frozen yogurt
How This Helps You Lose Weight?
Fruit juices are an excellent way of flushing the toxins out of your body, while the other food items provide the energy.
Nothing in the diet contributes to the stored fat in the body, and the water is an amazing way to boost the metabolism.
Want to lose weight and detox without dieting. Check these detox drinks to lose weight.
GM Diet Soup Recipie
Ingredients
- Six large onions
- Two green peppers
- Three medium sized tomatoes
- One cabbage
- A few celery sticks
- One litre water
Recipe
- Sautee the chopped onions and green pepper in a pan with little olive oil till the time they become mild brown
- Cut up the tomatoes, shred the cabbage and chop the celery. Put all these in the pan with the water.
- Let it boil, and once it starts boiling, simmer the gas and let the vegetables cook in the pan for about an hour.
- Season the soup with some salt and pepper
What You Can Drink During the Diet?
- Water should be the main drink that you can have to stay hydrated.
- If you are addicted to colas, have club soda instead of them
- If you can’t stay without the coffee, ensure that there is no milk and sugar in the coffee
- If you want to have tea in the morning, you can have the green tea without sugar
Pros and Cons of GM Diet Plan
Along with the innumerable advantages of the GM diet plan, there are a few disadvantages as well.
Here are the PROS:
- A highly efficient and effective method for losing weight fast
- You can lose up to 7 kgs of weight in a week
- The diet flushes out the toxins from the body, and thus, you get a glowing skin
- The fruits and vegetables boost the metabolism
- It’s a simple diet plan which is easy to follow
- It helps in cutting down calories and losing inches from the waistline
CONS
- You may experience some pain in the muscles for the first 2-3 days because of lack of proteins
- You may experience headache as you are eating less
- You may feel tired and experience fatigue because of the lack of carbohydrates
So, now it’s easier for you to follow the 7 day weight loss menu. The recipes are easy, and you can eat as much as you want. The GM diet plan soup can be eaten in any quantity on any day of the diet to feel full.
Follow this 7-day diet plan and get into perfect shape in just one week!!!!
