Hemoglobin (HB), an iron-rich protein is an essential part of the red blood cells, and is responsible for transporting oxygen throughout the body. The deficiency of Hemoglobin has become a common concern these days, especially with the kids and women. But, it can be overcome by consuming an iron rich diet. With the right food to increase Hemoglobin, one can not only cure Anemia, but also leverage the various health benefits offered by the iron.
The deficiency of Hemoglobin is commonly known as “Anemia” and must be cured immediately. While doctors prescribe medications to increase the Hemoglobin, but, there are many natural ways and food to increase Hemoglobin fast in the blood.
These Anemia curing foods work effectively, and ensure that the Hemoglobin levels in the blood improve naturally without any side effects.
What is Hemoglobin?
Hemoglobin is a necessary iron-rich protein whose main function is to transport oxygen from the lungs to the different parts of the body, so that, the cells present in our tissues can perform their function and maintain overall well-being.
Another imperative function performed by Hemoglobin is that it carries away the carbon dioxide from the cells, and takes it back to the lungs.
Hemoglobin, in the form of oxygen, provides energy to the cells to carry out their function. Without it, the cells would not be able to work optimally and that’s why, we feel the lack of energy when the Hemoglobin levels decrease in the body.
For adult men, it is important to maintain 14 – 18 mg/dl of HB and for adult women, the optimum Hemoglobin levels are 12 – 16 mg/dl.
Its common for women to experience low HB levels during the periods or pregnancy, but, by eating the iron rich foods, this deficiency can be overcome.
One can easily get the blood test done to find out their Hemoglobin level, and if it’s below the required amount, one must consult the doctor. If the HB levels are terribly low, it may be life threatening.
Symptoms of Hemoglobin Deficiency
- Extreme tiredness or fatigue
- Fainting spells
- Constant weakness
- Pale skin and brittle nails
- Headaches and dizziness
- Poor appetite
- Rapid heartbeat
If you are experiencing any of these symptoms, you must get your blood tests done.
How To Improve Hemoglobin Levels Naturally in the Blood?
There may be various reasons behind the low Hemoglobin levels, such as nutritional deficiencies, unhealthy lifestyle, consumption of fast food and some diseases, but, these can be improved easily with the natural ways. There are many food items which are quite effective in restoring the Hemoglobin levels to normal. The length of time that you will need to continue these natural remedies depends on the required levels.
Here are the top food items you can eat to increase the Hemoglobin in your body:
Pomegranates are a natural source of iron and thus, are very effective in enhancing the Hemoglobin in the body. Along with iron, it also contains folic acid, anti-oxidants, Vitamin A, E and C.
You can simply eat a pomegranate or have its juice daily to increase the intake of iron and increase your HB levels significantly.
SEE ALSO: Healthy Foods for Breakfast
Apart from helping to increase the Hemoglobin in the blood, the pomegranate also offers an array of other health benefits. Check out the best health benefits of pomegranate.
Dates are extremely nutritious, and are a rich source of iron. Apart from iron, they are also rich in calcium, potassium, magnesium, Vitamin A and B.
Dates are excellent in boosting your energy levels as well.
You can eat 4 – 6 dried or fresh dates daily with a warm glass of milk every day.
Beetroots are highly recommended to increase the Hemoglobin levels. These are rich in iron, folic acid, potassium as well as fiber. The nutritional value of the beetroots helps in increasing the red blood cell count of the body.
To include beetroots in your diet, you can eat them with the salad, or prepare a juice with one medium sized beetroot, half sweet potato and three carrots. Drink it once daily till you reach the desired level of HB.
You can also cook the beetroots in the microwave or on the stove. Don’t remove its peel, and let them roast on the stove or in the microwave. Once done, allow them to cool down before peeling. Eat the roasted beetroot daily.
- Citrus Fruits
Vitamin C rich citrus fruits such as lemons, oranges, grapefruit, guavas, kiwis and litchis must be regularly eaten when you want to increase your HB levels.
Vitamin C is very important for the absorption of the iron in the body, and thus, these can boost your Hemoglobin levels.
- Nettle Tea
Nettle, an herb, is an excellent source of iron, Vitamin C, B vitamins and other compounds which help in increasing the Hemoglobin in the blood.
Simply, boil a cup of water and then, add two teaspoons of the dried nettle leaves in this hot water and let these leaves steep in it for 10 minutes. Then steep the tea and add a little honey before drinking it. Have it twice a day.
The famous saying that “An Apple A Day Keeps the Doctor Away” is completely true. Apples are extremely rich in iron and other heart friendly compounds which are required for a healthy HB count.
Instead of red apples, if possible eat a green apple with the skin.
You can also prepare a juice of apples and beetroot with a little ginger. Drink it at least once, and if possible, twice a day. You can have this juice with the breakfast.
Looking for healthy breakfast options. Check out these healthy and easy breakfast recipes.
The soybean is a legume which is exceptionally rich in iron and thus, can help in increasing your HB levels.
Every 100 grams of soybean contains 375 mcg of folate, 15.7 mg of iron and 6 mg of Vitamin C.
You can have the soya milk, eat the cooked soybean or have the roasted soybean as the snacks. Soybeans are also quite helpful in losing weight.
Looking for best yet healthy way to lose weight. Check out the detailed GM diet plan to lose weight in 7 days.
The strawberries are not only rich in iron, but also contain Vitamin C. These supply the required iron to the body for increasing the Hemoglobin, and also enhance the iron absorption by providing vitamin C.
You can eat 10 – 12 strawberries every day, or can add them to your favourite shake or smoothies.
Watermelon is a refreshing fruit which is enriched with iron and Vitamin C. Also, watermelons are known to possess more lycopene than tomatoes.
Watermelons provide iron to the body along with carbohydrates, proteins, Vitamin C, Potassium and Vitamin B. Regularly eating the watermelons can also boost your energy and stamina significantly.
Simply eat a bowl of cut watermelon daily, or make its juice. Take one bowl of watermelon, with a medium sized beetroot and a pomegranate, and extract the juice from all of these to make a Hemoglobin boosting blend.
Spinach is the best vegetable to boost your HB levels. Exceptionally rich in iron, spinach can provide up to 4 mg of iron from 100 grams of its leaves.
You can have the spinach soup, add it to any vegetable or omelets, or simply extract its juice. Have spinach daily in any form to increase your Hemoglobin fast.
Eat Right To Maintain Optimum Hemoglobin Levels
Now, you know how to increase blood in the body naturally. So, you must make these food items an important part of your daily diet. This food to increase blood not just enhance the Hemoglobin levels, but also provide many other health benefits that protect you from many other diseases. The fruits that increase blood production must be taken regularly, and you must ensure that you eat the seasonal fruits more. The local and seasonal fruits are enriched with the compounds which can positively impact your health.