Beetroot is the bright red and pinkish colored fruit that is known for its outstanding health benefits is extremely healthy for pregnant women as well. There are innumerable benefits of beetroots (chukandar) during pregnancy and that’s why the pregnant women must include it in their daily diet.
Known as Chukandar in Hindi, Beetroot is one of the vegetables which is known for its unique composition of the nutrients. Though it does not taste very good, but it is extremely healthy. The unpleasant taste of this vegetable carries a load of nutrients, and that’s why it is included in the best juice recipes for pregnancy.
Drinking the juice of beetroot during pregnancy third trimester is highly beneficial for the mother as well as the baby. It has natural detoxifying and blood purification qualities, and it can help in revitalizing the body.
Also, the consumption of beetroot during early pregnancy helps in the proper development of the baby.
Nutritional Value Of Beetroot (Chukandar)
Beetroots are mainly comprised of water, and they contain up to 87% of water content. They also possess 8% carbohydrates and 2-3% of the fiber. The calories in one cup (approx 136 grams) of boiled beetroot is less than 60.
Beetroot is an outstanding source of dietary fiber, proteins, potassium, phosphorous, folate (extremely important for pregnant ladies), manganese, iron and vitamin C.
The immense health benefits that beetroot offers come from its high concentration of the inorganic nitrates. Beetroots are also a good source of “Anthocyanadins”, which is a natural antioxidant.
The beetroots are also rich in beta-cyanin which help in the detoxification of the liver and eliminating various toxins from the body while preventing the fatty deposits build-up in the body.
Beetroot also acts as a blood building food, and is a super store house of iron as well as Vitamin C. Also, Beetroot is rich in a natural compound “betaine” that acts as the mood-lifter. The daily consumption of beetroot helps in strengthening the immune system.
10 Health Benefits of Eating Beetroots For The Pregnant Women
- Purifies The Blood During Pregnancy
This nutritious vegetable is bestowed with the natural ability of purifying the blood. By purifying the blood and eliminating the toxins from the body, it ensures that the healthy blood reaches the baby.
By facilitating purified blood to the baby, it aids in the proper and healthy growth of the baby during the pregnancy.
- Reduces The Risk of Birth Defects in Babies
One of the most vital reasons that why pregnant women should consume beetroot is that its folic acid or folate richness enhances the regular tissue growth in infants.
Also, folic acid plays a significant role in the proper development of the brain and spinal cord during the first trimester.
Eating beetroot regularly or drinking its juice ensures that the baby’s spinal cord gets developed properly while preventing the risk of spinal cord related birth defects such as spina bifida.
- Boosts Immunity In Pregnant Women
Beetroot is an amazing source of vitamin C and other immunity boosting compounds. Also, its rich in antioxidants that help in preventing the oxidative damage in the body.
With its immunity booting qualities, it ensures that pregnant women and babies, both stay away from any ailments or infections.
- Enhances The Iron Content in Pregnant Women
Iron is very important during pregnancy and in order to maintain the optimum levels of iron in the body, the gynecologists even recommend iron supplements to pregnant women during their course of pregnancy.
Iron helps in increasing the hemoglobin content of the blood and thus, the women who consume beetroot regularly during their pregnancy overcome the risk of developing anemia.
- Improves the Liver Health
Beetroot is known to significantly improve the liver health in the expecting mothers as it detoxifies the liver and eliminates the toxins from the body. Also, it prevents the fatty acids to get deposited in the body.
By having a healthy liver during pregnancy, the pregnant women can ensure a healthy digestive system and good health for their baby. As their body will become free from toxins, those eliminated toxins would not be able to negatively affect the health of the baby.
Another benefit of consuming beetroot during pregnancy is that suppresses the tendency of putting on weight during the pregnancy.
- Prevents Swelling and Joint Pain
One of the most prominent reasons that why Beetroot is considered as one of the best foods to consume during pregnancy is because it helps in overcoming a common pregnancy issue – swelling of feet and joint pain.
Beetroot is rich in betaine, which acts as a strong anti0inflammatory compound and prevents swellings as well as joint pains.
- Controls Blood Sugar Levels
Another common problem that pregnant women experience during pregnancy is gestational diabetes.
Beetroot, with its low glycemic contents, slows down the process of sugar conversion in the body. As a result, blood sugar levels are controlled.
- Helps in Regulating Metabolism
Beetroot is an astounding natural source of potassium and thus, regular consumption of beetroot or its juice controls the metabolism and balances the electrolytes substantially during the pregnancy.
Also, it helps in regulating the blood pressure in pregnant women.
- Prevents Osteoporosis
The need for calcium increases significantly in pregnant women due to the nutritional needs of the growing baby. As a result, the pregnant ladies become more prone to osteoporosis, especially during a pregnancy in the late 30s or 40s.
Beetroots are rich in silica and calcium, and thus, they prevent the decalcification of the bones and teeth while significantly reducing the risk of osteoporosis.
- Helps in Maintaining Stamina
Due to the increased functioning in the body and development of the baby, pregnant women tend to get tired easily. Their stamina decreases badly in this phase.
Consuming beetroot juice regularly helps in overcoming fatigue and increasing stamina. Also, the Nitrates richness of beetroots reduces the oxygen expenses of the body during the movement and consequently, you feel less tired.
So, now that you know how beneficial is eating beetroot during pregnancy, you must start including it in your diet from today itself. You can have it in the salad, can eat it raw, or boil it before eating. Also, if you want, you can add some beetroot to your fresh fruit or vegetable juice if you are not able to eat it raw.